Everyone would agree that digestive discomfort is no fun at all. For some of us, it has become a painful reality that hinders better sleep, causes abdominal pain, diarrhea, bloating, cramping, constipation, occasional gasses to mention a few. However, if you make some positive adjustments in your lifestyle, these complications will be done away with for once and for all; your digestive system will once again start functioning as it is needed. Let’s look at some of the healthy tips for improving digestive health;
1. Drink enough water
Water breaks down and softens food during digestion hence making it easy for the nutrients to be absorbed into the blood stream. Moreover, it makes your stool softer and allows natural and regular bowel movement. The latest research conducted suggested that at least eight glasses of water are ideal for an average person. However, the quantity may vary with climate, body weight and size, the intensity of exercises among many other factors. Remember, low water in the body is well pronounced in reduced urine, recurrent headaches and constipation.
2. High fiber intake
For a long time, fiber has been known for its ability to treat a myriad of digestive problems- reducing the chances of constipation and keeping food moving through the gastrointestinal tract. Fruits, whole grains, vegetables, and legumes have high fiber content. Therefore, if you want to maintain healthy living then consider procuring a lot of fiber from your nearest grocery. Both soluble and insoluble fiber are important for your wellbeing. 20 to 35 grams of fiber are recommended per day
3. Reduce the intake of fats
It goes without saying that fatty foods slow down the digestive process. What does this mean? You will be vulnerable to constipation problems. This does not mean that you ought to cut off fatty foods from your diet completely- you can consume them alongside fiber for better digestion. Salty and sugary foods should also be limited.
4. Do regular exercises
According to medical statistics, daily activities boosts the movement of food through the digestive system, minimizing the chances of constipation. Additionally, these activities help to maintain body weight. Exercises can be scheduled at any time of the day. The fact that you are always busy during the day doesn’t mean that you have an excuse not to exercise. It is for your sake.
5. Try yogurt
Some people have problems in digesting the lactose in milk. If you are among those individuals, then you should opt for yogurt. Yogurt contains lactase enzyme that digests the lactose easily.
Additionally, good bacteria such has probiotics should be included in your daily diet. They combat the effects of antibiotics, poor diet and stress. They also boost the absorption of nutrients hence bettering your immunity.
6. Eat on schedule
Irregular eating usually causes digestive problems. It is recommended to stick to a fixed timetable; lunch, supper, dinner and breakfast should be taken at the same time daily. This will make your body adapt well to meals.
Improper digestion is embarrassing and frustrating. Remember, you are not alone in this. The tips in this article can turn your dreams into realities. Try them today and reap the fruits of your efforts. Good luck!